I combined 1 cup of cooked oatmeal with 1 1/2 Tbsp. of egg whites, a pinch of sage, a pinch of salt and lots of cracked black pepper.
They went into a saute pan with a little coconut oil. Next time I think I will cook them in the oven.
I topped them with some Tofutti cream cheese.
|Protein cakes with chopped apple.|
This morning was definitely a coffee morning.
And I am definitely sore after my workout yesterday. But I will be heading back to the gym today - gotta keep the momentum going.
And I will have a protein oatcake recipe in the future - I just need to figure out the cooking temp and time for cooking them in the oven.
Oh, and I bought new running shoes which I desperately needed.
Check out the difference in the soles -
I had worn down one side of the heel almost to the white part.