Thursday, May 5, 2011
Salad with pan seared scallops
I started out by mixing lemon juice, olive oil, dried basil, black pepper, mirin and some nutritional yeast in the bottom of the salad bowl. Then I added in a few handfuls of baby green mix and tossed in the dressing.
Then I broke an item I picked up at the store today -
I rinsed them and patted them dry then seasoned each side with a little salt and pepper.
They went into a skillet on high heat with a little olive oil. I cooked them for about 2 minutes on each side until each side had a nice golden brown crust.
A great fast dinner.
I am going to go lay out my exercise cloths so I will be all ready to hit the gym sometime after breakfast tomorrow!