And as usual I paused too long at the meat counter and ended up getting a steak in addition to the other items. It did make for a fast, protein packed lunch.
|Steak and spinach salad.|
I usually overcook steaks but I was pleasantly surprised that I managed to cook this one to a perfect rare/medium rare.
And I made a pan sauce with a little sherry and some non-fat evaporated milk.
The dogs enjoyed a few of the fatty/really rare pieces that I didn't want to eat.
Now that I am fully fueled with a vitamin and protein rich lunch - it is time to get back to work!