It was restorative yoga so there was no sweating involved but it felt great to stretch and get all the kinks out.
I did spend the first part of the class wishing I had these socks:
|The socks that remind me of the movie Flash Dance and could be (in a really, really retro way) be considered slightly stylish.|
Instead of these:
|The full foot sock version which makes me feel like a 200 year-old-grandmother with cold feet.|
One of the things I love most about yoga is that even after a vigorous class I always leave feeling very relaxed.
For lunch I decided I wanted something fast so I put together a simple salad.
This salad was a super easy mix of baby lettuce, a shredded carrot, chopped green onion, chopped fresh parsley and some leftover chicken.
I tossed everything with a little bit of the raspberry vinaigrette dressing.
It did occur to me this afternoon that I need to include more healthy fats in the form of nuts into my diet.
And I also need to rotate in a greater variety of vegetables into my meals.
Does anyone else find themselves falling back into a dietary rut if you don't make a conscious effort to pick up new and different foods?