|Mustard rubbed salmon with brown rice and green beans.|
Instead I made some salmon. I rubbed the salmon filet with yellow mustard (use dijon if you like that wasabi bite) and then sprinkled it with bread crumbs, paprika and a pinch of salt.
Then it went into a hot skillet, skin side down, for 4 minutes and then I flipped it and cooked it for another 4 minutes.
On the side I added some leftover brown rice and some green beans that steamed while the salmon cooked.
A great lunch that was ready in under 10 minutes.
Yup, it's all in a day - fast, simple food that doesn't come out of a can or a box.