I had a wonderful dinner out under the stars last night.
I filled my plate up with corn, salad, rice and one piece of steak.
The green beans were tender with a little bit of crunch to them - perfect!
I was actually quite proud of myself for not letting the tender state of my stomach prevent me from going out and enjoying the evening.
I was careful about my food selections - everything was very low fat (except the meat of course) and I was careful to stop eating when my stomach was about 3/4 full.
Here are some dessert shots for the rest of you 'cause you know I didn't eat any of them:-)
So, I will be enjoying a low-fat, tons of vegetables/fruits and small amounts of proteins kind of diet for the rest of the week until my stomach gets back to normal.
What did I have for breakfast? Well, you can bet I am not going to sacrifice taste even if I have to cut the fat so I started with putting some peppers in with the rice I had simmering on the stove.
I seeded one pepper and added three slices to the pot of rice.
Then I stir fried (using 2 drops of oil):
- 1 carrot, chopped
- a handful of broccoli florets
- a handful of coleslaw mix
- 1 clove of garlic chopped
- 1 green onion chopped
- 1 bunch of basil
- 1 handful of spinach
- 1 tsp. of soy sauce
- 1/4 tsp. of oyster sauce
Check out my new bowl.
|Another great bowl from Target.|
I put a small amount of rice in the bottom.
Then I spooned a big helping of the vegetables on top.
And then I added 1 scrambled egg white.
All-in-all a very tasty breakfast.
Happy Monday everyone!