Wednesday, July 27, 2011

Tasty hummus rolls

Today I had this to work with:

Cumin, limes, tahini, garbanzo beans, rice and nori.

I was pretty pleased with my efforts which resulted in this:

Tasty hummus rolls.

I put one cup of rice to simmer in a soup pot on the stove. Then I started to create my hummus.

The following ingredient went into a bowl:
1 15oz can of garbanzo beans, drained and rinsed.
3 Tbsp. of nutritional yeast
1/4 tsp. of cumin
1 tsp. of garlic powder
2 tsp. of tahini
2 tsp. of Miso Mayo
1/4 tsp. of olive oil
1/2 cup of water
2 pinches of salt
black pepper to taste
The juice of two limes

I used my immersion blender until the hummus was smooth.

Then came the assembly:

A line of hummus, a sprinkle of paprika and some spinach leaves.


If a little comes out the end that is OK!


I finished them off with a sprinkle of paprika. Don’t they look pretty?


These would be a great lunch to take to work. Just make two rolls and leave them whole. It is much less messy to just munch from one end to the other rather than having them cut up.


1 comment:

  1. This is a very elegant dish. One that I can eat and feel good that I have had a very healthy meal.I will need to try, but first I have to scout around for the ingredients! thanks for sharing-great pics.