Welcome home meal

I don't know why jet lag is worse when you travel from the east coast to the west coast.

I have been tired beyond belief for the last 3 days.

I did pick up the dogs the second the kennel opened.

And I made them a wonderful beef stew.

We definitely have a routine when I pick them up from the kennel.

They get a rubdown with baby wipes. They are not truly dirty but just a bit dusty from the kennel and they adore the attention.

They moan and groan and twine between my legs and just revel in being home.

Then I start cooking. Usually they are standing at the doorway to the kitchen and are eager to watch my movements as the pots get pulled out and I start chopping ingredients.

But when they get home from the kennel, as soon as I start cooking, they curl up on the bed and sleep soundly. They know a great meal is coming soon.

Yesterday I made beef stew for the dogs and myself.

And yes, they were a bit excited before the cooking began and they lapsed into a coma.

The ingredients in the dogs stew:


1/2 pound of beef (stew meat) browned
1 carrot, chopped
1 cup of frozen collard greens
3 cups of beef stock
1 bay leaf
1 tsp of rosemary
1 cup of sweet potato, chopped
1 cup of frozen peas
1/2 cup of shitake mushrooms, chopped
1/8 tsp of Worcestershire sauce


The ingredients for my stew:


1/4 pound of beef (stew meat), browned
1 carrot, chopped
1/2 cup of frozen collard greens
2 cups of beef stock
1 bay leaf
1 whole garlic clove
1/4 of a chopped yellow onion
1/2 tsp of rosemary
1/4 tsp of paprika
1/2 cup of sweet potato, chopped
1/4 cup of frozen peas
1/4 cup of frozen corn
1/4 cup of marinated artichoke hearts, chopped 
1/4 cup of shitake mushrooms, chopped
1/2 tsp of Worcestershire sauce


For the dogs meal I put in a bit of cooked rice -

 And then a generous helping of stew.

And I added a bit of yogurt with some Kyo-Green.

They woke up as soon as I started spooning the stew into their bowls - gobbled it down and went straight back to sleep with many contented groans and sighs.


I enjoyed mine with a bit of yogurt and a sprinkle of parsley.

Yup, the first home cooked meal you have when you arrive home from a trip is the best:-)

Lettuce tacos

The day was busy, lots of walking with the dogs and I did stop in to visit a friend.

It turns out, even if the dogs don't want to go out in the rain - it still needs to be done.

After a trip to the store I cooked up this. 

green leaf lettuce and scallions, cherry tomatoes and avocado.

Black beans.

Browned strips of beef with cherry tomatoes.

With avocado and green onions.

Interesting day and dumplings

I met my sister at the Chiropractor's office.

She went first and he advised her to take flax seed oil and did some adjustments.

I was given a stone to wear as my 'shields' ie. the bodies electrical field was depleted in my case.  He said it should help with my insomnia - I sure hope so - more than one consecutive night of full sleep would be a miracle.

I am hoping this will fix my feet. I am willing to try anything!

We went here afterwards:

And stopped by the deli to pick up some dumplings for lunch.

My sister enjoyed an array of shrimp and pork dumplings.

I had two pot stickers and two pork dumplings.

We stopped at Whole Foods for my sisters flax oil capsules and I picked up some selenium tablets.

I also picked up an easy dinner:

Beef stew,  tofu rice wrappers with peanut dipping sauce, kombucha, selenium and some chamomile tea.

I only ended up eating the soup. I didn't have much of an appetite tonight. 

I will save the tofu wrappers for lunch tomorrow.

I am exhausted after a long day, night all!