Friday, June 1, 2012

Easy black bean soup

Easy black bean soup.
Now that I am back to the low fat and lots of veggies diet, I always find it a challenge to create simple meals with tons of flavor.

This was a very simple soup to put together and it had a nice full flavor without being so spicy that it bothered my stomach.

I hope everyone is having a great Friday!

Easy black bean soup

Serves 2


1 can of black beans, rinsed and drained
3 cups of chicken broth
1 Tbsp of sun dried tomatoes, chopped
1 clove of garlic, minced
1 tsp of green chilis
1 tsp of molasses
1/4 tsp of cumin
1/2 tsp of coriander
1/4 cup of mushrooms, chopped
Ground black pepper to taste


Add all of the ingredients into a soup pan and simmer for 20 minutes. 

That's it!

Top with your choice of toppings. I added avocado, olives and Frank's Hot Sauce. 



  1. it's hot out but now i'm craving soup!

  2. yum! Black bean soup is one of my favorites!