Thursday, April 5, 2012

Crab Louis Salad

Crab Louis Salad

Ever have one of those days when you get a lot done but you still feel like you didn't get anything accomplished? Yeah, I am having one of those days.

I should probably head out for a run later to shake off the doldrums.

But on a bright note - I had a wonderful lunch.

Crab louis salad is one of my favorites especially if there is a hearty portion of crab.

 But what pulls the salad together is the creamy dressing.

Crab Louis Salad

Serves 1


2 cups of red leaf lettuce
1 hard boiled egg, peeled and quartered
1 can of crab meat
1 Tbsp of Vegenaise
1/2 tsp of Heinz chili sauce
a sprinkle of Worcestershire sauce
1 Tbsp of chopped scallions
2 Tbsp of chopped cabbage
1 Tbsp of chopped red bell pepper
Salt and pepper to taste


1 Tbsp of Vegenaise
1/2 tsp of Heinz chili sauce
1/4 tsp of lemon juice
1/2 tsp of water


Drain one can of crab meat and mix in the Vegenaise, chili sauce, Worcestershire sauce, scallions, cabbage, bell pepper and salt and pepper.

Combine the dressing ingredients and set aside. Arrange the lettuce on a plate. Spoon on the crab mixture over the lettuce and arrange the hard boiled egg around the perimeter of the plate.  Drizzle everything with the dressing.



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