|Quinoa with seasoned vegetables and marinated tofu.|
So, while I have not made a specific decision to eat a vegan diet, lately it seems like all my meals are meat and dairy free.
I have also started a weightlifting program and I am trying to keep my protein intake fairly high.
I will admit that I am having trouble getting my protein intake over 120g per day on this mostly vegan eating regime.
Enter the protein powder:
|Vega protein powder|
Since I am new to the idea of a (mostly) vegan diet, figuring out how to get enough protein to support muscle building is going to be a work in progress.
But, so far, my stomach is MUCH happier without animal products.
It will be interesting to see if I get that 'vegan glow' so many websites talk about.