The important highlights?
- lots of fruits and vegetables
- low fat (but not non-fat)
- small amounts of protein at almost every meal
- eating small portions
- no dairy
So that will be my game plan for the moment.
By the time dinner rolled around I was ready for some protein.
 |
| Herbed egg white sandwich. |
I scrambled 3 egg whites with a pinch of dried basil and parsley.
An Orowheat Sandwich Thin went into the toaster.
I also had a bit of the coconut juice left so that was my drink with dinner.
And I had another bag of the Brainberries.
I am surprised by how much I like these blueberries. I have been avoiding blueberries at the local store because they have been too sour. But I was thrilled when these Brainberries turned out nice and sweet.
