A new turn on eggs

Scrambled eggs with spaghetti squash and basil.

Note to self: When you cook spaghetti squash you end up with tons of leftovers. And by a lot I mean that I still have about 5 cups still sitting in the fridge.

I predict the dogs will be enjoying many spaghetti squash snacks over the next couple of days.

I decided to use a bit of it today in my breakfast.

While the eggs, spaghetti squash and basil were delicious on their own, I decided to punch it up a notch.

I ended up drizzling some marinara sauce on top and then adding a dusting of Parmesan.

This was an incredibly delicious breakfast. If you go for eggs and the savory - this is definitely one you will love.

Happy Sunday!

Spinach and lamb meatballs

Spinach and lamb meatballs.

I am heading off for the Foodbuzz festival tomorrow so I knew that I needed to use up the rest of the lamb before I left.

I wanted spicy and hearty meatballs with a good dose of greens.

And these meatballs pack some heat since I added some Frank's hot sauce.

The meatballs were about 2" in diameter so they could easily be eaten as an appetizer for cocktail parties.

These really came out great - I used yogurt instead of an egg for the binder and it did a great job of mellowing out the lamb without sacrificing flavor.

I was excited to try the San Marzano spaghetti sauce I picked up at Whole Foods the other day. I also made a simple sauce of yogurt and dried parsley.

Mmmm, San Marzano tomatoes...

Which dipping sauce did I like better?

Yogurt sauce.

Tomato sauce.

I think if I was serving them as an appetizer I would use the yogurt dipping sauce.

But I do have to say the San Marzano sauce was incredible! So I boiled up some pasta...

The meatballs turned out tender and full of flavor and with a wonderful spiciness which I loved.

If you are attending the conference please make sure to come over and say Hi! I will be the one with the strawberry blonde hair and a confused look on my face:-)

Spinach and lamb meatballs

Serves 1 - 2

Ingredients:

1 cup of ground lamb
1/2 cup of fresh spinach chopped fine
1/2 cup of Parmesan, grated
1 pinch of basil
1 pinch of oregano
1 clove of garlic, grated or minced
2 Tbsp of yogurt
1 Tbsp of bread crumbs
salt and pepper to taste
Frank's Hot Sauce to taste (I used about 5 shakes)

Instructions:

Preheat your oven to 400 degrees.

Mix all of the ingredients together and form into 2" diameter balls. Place the meatballs on a greased baking sheet. Cook for about 15 minutes making sure to turn them once during the baking (at about 7 minutes).

Take them out of the oven and allow them to cool.

Serve as an appetizer with your favorite dipping sauce or add the meatballs to your favorite marinara sauce and serve over pasta.

Enjoy!

Eggplant Parmesan for one

Eggplant Parmesan with a side of quinoa.

For the record, I love Eggplant Parmesan. I usually stay away from it in restaurants because it is usually heavy on the fat content.

Now, I am not saying this is a low fat recipe but it is lower in fat than most. I found this great recipe here. I did a bit of tweaking and it turned out amazing!

I sliced up one small Italian eggplant, dipped the slices in whipped egg whites and then coated them with bread crumbs. 

I also made a simple tomato sauce using canned tomatoes, basil, oregano, garlic and onion powder.

When the eggplant came out of the oven I started with the assembly:

A little bit of sauce.

The first layer of eggplant.

Some more sauce.

A layer of mini-mozzarella balls, sliced.

The last of the eggplant slices.

And this last step is the reason why I love my micro plane grater - I get to eat what looks likes 3 cups of shredded Parmesan but is really only about 3 Tbsp.

The dish was complete after a sprinkle of dried parsley and some black pepper.

What I liked most about this recipe is that it was heavy on eggplant and sauce and fairly light on fat and cheese. 

And while my last eggplant dish turned out to be a watery mess (yup, I didn't bother to tell you about that one) - the eggplant in this dish was perfect - it had a nice meaty texture while still being tender.

And since this dish contained 1 eggplant and was made in a 6" round Pyrex dish - you could eat the whole thing without too much guilt.

And, yes, I did eat the whole thing:-)

Oh, and my first attempt at mantu will be up later today...


Eggplant Parmesan for one

Serves 1-2 (depending on serving size)

Ingredients:

1 Italian eggplant, peeled and sliced about 1/4" thick
2 egg whites, whipped
1/2 cup of bread crumbs seasoned with black pepper
2 tsp of olive oil
1 14.5 oz. can of diced tomatoes
4 mini-mozzarella balls, sliced
1/2 tsp of sugar
1/2 tsp of dried basil
1/2 tsp of oregano
1/4 tsp of garlic powder
1/4 tsp of onion powder
3 Tbsp of finely shredded Parmesan
2 pinches of salt
1 cup of chicken broth

Instructions: 

Put the tomatoes, chicken broth, basil, oregano, onion, garlic and sugar into a sauce pan and let that simmer while you continue with the eggplant.

Preheat your oven to 400 degrees.

Peel the eggplant and slice into 1/4" rounds. Line a sheet pan with tinfoil and brush with the olive oil. Dredge each slice in the egg whites and then into the bread crumbs (be careful to shake off any excess bread crumbs).

Cook the eggplant for 10 minutes then carefully turn them over and cook for another 8-10 minutes.

When the eggplant is golden brown on each side - remove it from the oven and set aside to cool.

At this point the tomato sauce should have reduced a bit. Remove the sauce from the heat and using an immersion blender or regular blender - puree the sauce. Make sure to allow the sauce to cool a bit before blending and be very careful about any splatter.

Ladle some sauce into the bottom of a 6" Pyrex bowl.  The layering should be done in the following order: sauce, eggplant slices, sauce, mozzarella, sauce, eggplant slices, Parmesan cheese.

You can alter the order of the layers to include more mozzarella cheese if you prefer.

Place the dish into a 400 degree oven and cook for 15 - 20 minutes. The cooking time will vary depending on the size of the eggplant slices. Mine were pretty small so I ended up cooking the dish for 15 minutes.

Enjoy!