The perfect combo

An over-easy egg on a bed of sautéed spinach and sweet potato home fries.

This may not be the perfect breakfast combo for most people but it is for me. I especially love the egg mixed with the garlicky spinach.



What I am noticing about Windows Live Writer is that it is more difficult to include captions to the pictures. I am sure it is just a feature I haven’t discovered yet but if anyone knows how – please tell me!!

Since this happens on a regular basis, you will not be shocked to find out that I had run out of kibble this morning. I needed to use one very large sweet potato in my pantry so the dogs enjoyed sweet potato puree for breakfast.

Sweet potatoes with Bulgarian yogurt, Kyo-Green and Udo’s oil.

For my breakfast, I sautéed up a handful of spinach with two, yes two, cloves of garlic minced with a few drops of olive oil. This is one of my favorite ways to enjoy spinach.

And I saved a few of the sweet potato pieces and browned them up in a skillet with a dash of soy sauce.

So even though the potatoes look slightly charred – it is just the soy sauce glaze which gives the sweet potatoes a nice salty coating.

And I also enjoyed a perfectly ripe kiwi. Gotta have that vitamin C!

I am going to dig through my dwindling supplies and see if I can come up with a fun idea for dinner.

Happy Wednesday!

Light and savory

Lunch time! 

Lettuce, celery, cucumber, carrots and kiwi.

 A big chopped veggie salad was just the ticket.

I mixed 1/2 Tbsp. of blue cheese dressing + 1 Tbsp. of fat free raspberry balsamic dressing.

I went light on the dressing - but it still needed something extra.

Enter the blue cheese - 

I am off to go check out a European market - if I am lucky I will return with some french cheese - mmmm :-)